Health optimization, fasting, sauna, blood sugar
What happens to your brain during extended fasting
Posted 11th May 2026r/fasting
Body recomposition - My 10-day water fast
Posted 10th May 2026r/immortalists
I build a IF/ calorie deficit weight loss calculator - Give me your feedback
Posted 9th May 2026r/intermittentfasting
Extended fast calculator - Increased fast duration upper limit
Posted 6th May 2026r/fasting
Make your fast exciting - Give yourself an ambitious goal
Posted 5th May 2026r/intermittentfasting
Heart rate and HRV during an extended fast - My results
Posted 4th May 2026r/Biohackers
My blood biomarker categories - Before, during, and after fasting
Posted 4th May 2026r/immortalists
Energy sources during my 10-day fast - My estimates
Posted 30th Apr 2026r/intermittentfasting
Ketones - One of the most powerful biohacks for reprogramming your body
Posted 29th Apr 2026r/Biohackers
Electrolytes during extended fasting - My thoughts and ranking
Posted 28th Apr 2026r/fasting
Extended fasting - My list of fasting tips
Posted 27th Apr 2026r/intermittentfasting
Where my energy comes from and where it goes during extended fasts
Posted 22nd Apr 2026r/Biohackers
I mapped where every calorie comes from during a multi-day fast
Posted 21st Apr 2026r/fasting
Weight regain after fasting - It's real and it's normal
Posted 20th Apr 2026r/intermittentfasting
Live Fasting Q&A This Sunday - Ask Me Anything, Apr 19
Posted 18th Apr 2026r/WaterFasting
My blood glucose during 10-day water fast
Posted 16th Apr 2026r/Biohackers
Electrolytes during fasting - What actually matters
Posted 15th Apr 2026r/intermittentfasting
One paper that organizes all of aging science
Posted 15th Apr 2026r/Aging
Fasting calculator - What features are missing?
Posted 14th Apr 2026r/fasting
Posted 10th Apr 2026r/fasting
My visceral fat changes - 7, 9, and 10-day water fasts
Posted 10th Apr 2026r/Biohackers
Pace of autophagy during fasting - Rough estimates
Posted 8th Apr 2026r/Biohackers
Cortisol spike during extended fasts - Why your sleep suffers
Posted 8th Apr 2026r/intermittentfasting
Looks like the Moon wasn’t a vibe
Posted 6th Apr 2026r/memes
Live Fasting Q&A This Sunday - Ask Me Anything, Apr 5
Posted 4th Apr 2026r/u_andtitov
Weight regain after extended fasts - It's real and it's ok
Posted 4th Apr 2026r/fasting
Posted 2nd Apr 2026r/fasting
My Inflammation panel - During 10-day fast and after refeeding
Posted 28th Mar 2026r/Biohackers
From 24 hours to 10 days - How my fasting mindset evolved
Posted 28th Mar 2026r/intermittentfasting
My Metabolism panel - During 10-day fast and after refeeding
Posted 25th Mar 2026r/Biohackers
Resting Metabolic Rate during 10-day fast - 4% drop
Posted 25th Mar 2026r/fasting
Extended fasting weight loss calculator - Now with metric units 😊
Posted 20th Mar 2026r/intermittentfasting
My testosterone results - 10-day fast rollercoaster
Posted 20th Mar 2026r/Biohackers
Posted 17th Mar 2026r/fasting
Weight regain after extended fasts - Short-term and long-term
Posted 13th Mar 2026r/fasting
Extended fasting weight loss calculator - How close is it to reality?
Posted 9th Mar 2026r/fasting
High Cardio Recovery, But Only OK Cardio Fitness - Thoughts?
Posted 5th Mar 2026r/Biohackers
My Heart Health panel during the 10-day fast and after refeeding
Posted 4th Mar 2026r/Biohackers
Posted 25th Feb 2026r/intermittentfasting
Weight and fat loss during extended fasts - Updated data from real fasts
Posted 25th Feb 2026r/fasting
Every time I hear about another East Coast winter storm
Posted 21st Feb 2026r/memes
TRT market will keep growing
Posted 18th Feb 2026r/Biohackers
My 10-day water fast - Blood glucose data
Posted 18th Feb 2026r/fasting
Showing 43 posts out of a possible 50.7 posts hidden as gallery mode enabled.
