Health optimization, fasting, sauna, blood sugar
Yeah… that’s how life feels sometimes
Posted 15th Feb 2026r/memes
My list of fasting benefits - Updated and ranked by strength of evidence
Posted 12th Feb 2026r/Biohackers
My visceral fat - 7, 9, and 10-day water fasts
Posted 11th Feb 2026r/fasting
10 Days With Zero Food: Day-by-Day Results on Weight, Sleep and Blood Work - YouTube
Posted 5th Feb 2026r/PracticalHealth
High SHBG - How can I lower it? Should I lower it?
Posted 4th Feb 2026r/Biohackers
Electrolytes during my 10-day water fast – My blood test results
Posted 4th Feb 2026r/fasting
7-, 9- and 10-day water fasts - My ketone levels
Posted 31st Jan 2026r/intermittentfasting
My 7, 9 and 10-day fasts and refeeds - Fat and lean mass changes
Posted 28th Jan 2026r/Biohackers
10-day fast and refeeding - My testosterone results
Posted 28th Jan 2026r/PeterAttia
From 24 hours to 10 days - How my fasting mindset evolved
Posted 28th Jan 2026r/fasting
One-year-old Alex found his true love ❤️
Posted 28th Jan 2026r/funny
Comparing Dexa vs smart weight scale during extended fasts
Posted 27th Jan 2026r/intermittentfasting
My 10-day water fast - Weight loss and regain
Posted 23rd Jan 2026r/PeterAttia
Posted 23rd Jan 2026r/fasting
If you need a bit of laugh, Alex can help 😊
Posted 22nd Jan 2026r/funny
My recent 10-day water fast - Heart rate, HRV and respiratory rate
Posted 20th Jan 2026r/intermittentfasting
Extended fasting - My list of fasting tips
Posted 20th Jan 2026r/fasting
Fasting search trends peak around 4 am pst / 7 am est 😊
Posted 19th Jan 2026r/intermittentfasting
Pace of autophagy during fasting - Rough estimates
Posted 17th Jan 2026r/PeterAttia
10-day water fast and refeed - My ketones in one graph
Posted 17th Jan 2026r/Biohackers
If you need a bit of laugh to brighten your day 😊
Posted 15th Jan 2026r/funny
[OC] My blood biomarker categories - Before, during, and after extended fasting
Posted 15th Jan 2026r/dataisbeautiful
Posted 14th Jan 2026r/intermittentfasting
Posted 14th Jan 2026r/fasting
Being tired is not an option
Posted 12th Jan 2026r/funny
Posted 9th Jan 2026r/fasting
Posted 7th Jan 2026r/intermittentfasting
10-day water fast - My Heart Health panel during the fast and after refeeding
Posted 6th Jan 2026r/PeterAttia
Posted 4th Jan 2026r/intermittentfasting
Updated my website with additional 10-day fast data
Posted 4th Jan 2026r/u_andtitov
Posted 4th Jan 2026r/fasting
Weight and fat loss during extended fasts - Updated data from real fasts
Posted 2nd Jan 2026r/fasting
My blood biomarker categories - Before, during, and after fasting
Posted 30th Dec 2025r/Biohackers
10-day fast – My Dexa scan results
Posted 30th Dec 2025r/PeterAttia
I party until I fall asleep 😊
Posted 30th Dec 2025r/funny
Electrolytes during a 10-day water fast – My results
Posted 18th Dec 2025r/intermittentfasting
How to Break an Extended Fast the Right Way - YouTube
Posted 16th Dec 2025r/PracticalHealth
My Inflammation panel - During 10-day fast and after refeeding
Posted 16th Dec 2025r/fasting
My 10-day water fast - Blood glucose data
Posted 16th Dec 2025r/PeterAttia
Alex, did you eat my ice cream?
Posted 12th Dec 2025r/funny
How a 9-day fast changed my blood sugar response - White rice, maple syrup and bananas
Posted 11th Dec 2025r/PeterAttia
Posted 6th Dec 2025r/PeterAttia
Posted 4th Dec 2025r/Biohackers
Posted 2nd Dec 2025r/intermittentfasting
Posted 1st Dec 2025r/PeterAttia
My Metabolic panel - During 10-day fast and after refeeding
Posted 1st Dec 2025r/fasting
Posted 24th Nov 2025r/Biohackers
My Metabolism panel - During 10-day fast and after refeeding
Posted 22nd Nov 2025r/PeterAttia
Showing 48 posts out of a possible 50.2 posts hidden as gallery mode enabled.
