Health optimization, fasting, sauna, blood sugar
Live Fasting Q&A This Sunday - Ask Me Anything, Apr 5
Posted 4th Apr 2026u/andtitov
Updated my website with additional 10-day fast data
Posted 4th Jan 2026u/andtitov
Updated my website with new 10-day fast data
Posted 16th Nov 2025u/andtitov
The Complete Guide to Extended Fasting: From Prep to Refeed
Posted 30th Oct 2025u/andtitov
My 16:8 Intermittent Fasting Routine
Posted 1st Oct 2025u/andtitov
My approach to breaking extended fasts
Posted 24th Sep 2025u/andtitov
My list of things that help me get through extended fasts
Posted 18th Sep 2025u/andtitov
Fasting Center by Andrey Titov - Now Live on YouTube!
Posted 9th Sep 2025u/andtitov
7-Day Water Fast – My Biomarkers, Glucose, Ketones, and Muscle Loss Data (Video Summary)
Posted 12th May 2025u/andtitov
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