Fitness PH

This community is created for like-minded Filipinos who want to create, improve, maintain a healthy lifestyle by asking or sharing routines, diets, practices, progress pics and experiences. Whether it's in a home setting, outdoors, or in a gym.

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M27 - 5'7 - 78kg (My bulk journey)

Posted 30th Apr 2026u/Rapurapi

Do i look lean enough for athletic purposes?

Posted 30th Apr 2026u/Wavepapi_07

Okay so progress check 5'11 M'21 1 1/2 years inco lifting, 74 kg. 21 y/o do you think i have potential?, gusto ko mag laro eh.

Posted 30th Apr 2026u/GenuineAtom

Physique check — honest opinions (chubby or not?)

Posted 1st May 2026u/suiisadoll

31, 5'7", 88kg, 9+ years of consistency

Posted 30th Apr 2026Deleted user

glutes progress !! (18F, 5’4, 59kg)

Posted 1st May 2026u/MiserableEarth5695

M25 5'2 50KG 2-week core window.

Posted 30th Apr 2026u/4You2FigureOUT_22

Starting out on the fitness goals. Height-165 CM, Weight-64 kg, Age - 35

Posted 30th Apr 2026u/Downtown_mistress91

35M 5’11 69kg Cal Deficit (4months)

Posted 29th Apr 2026u/boundlessSkies67

33M 5’8 from 119kg to 94kg 5 Month Progress

Posted 29th Apr 2026u/stlhvntfndwhtimlkngf

Is my PPL routine good? Open to adjustments and exercise suggestions

Posted 30th Apr 2026u/Outrageous-Local-749

M18, 5’10, 88kg. Need ko po advice niyo sa macro and physique ko for curring

Posted 30th Apr 2026u/Ok-Salamander562

26F | From 44kg to 55kg… now stuck and can’t reach 60kg

Posted 29th Apr 2026u/g0rgeous01

Good morning guys, can you criticize my Hindu push up and dive bomber Hindu push up? I use the position of chaturango right? 90 degree elbow position. I'm 22 years old and my weight is 46. This is my first time join this community.

Posted 30th Apr 2026u/anonymouse_9060

Getting those Kalabasa Delts? lol

Posted 29th Apr 2026u/hate_dredd00

Built Over Time: My Fitness Progress Since 2017

Posted 29th Apr 2026Deleted user

29 5’10 1 Year Working out, is my diet/intake causing acne?

Posted 30th Apr 2026u/ElmuchoD

Hello fitness community. Please help me decide if I should even continue this routine because it feels wacked to me, somewhat.

Posted 30th Apr 2026u/thekittencalledkat

wanted to post progress and ask for some advice (6’0, 87kg)

Posted 29th Apr 2026u/MusicalStephen

M19 5'8 105kgs to 97 from march 9 to april 28 2026

Posted 29th Apr 2026u/Own-Stock9191

is my ribflare bad or do i have to just put on more muscle?

Posted 29th Apr 2026u/secretslash

M26 49kg 168cm weight gain/workout newbie

Posted 29th Apr 2026u/JackfruitCurious5146

34yo male 5'6ft, 61kg, training for 2 years needing advise

Posted 28th Apr 2026u/fightur

Is my routine okkk? Can u guys help me improve it pls tnx :’)

Posted 29th Apr 2026u/Illustrious-Back-847

Current vs Goal. What to adjust to get there faster?

Posted 29th Apr 2026u/comfirmwithchop

this is my current workout plan, any suggestions for a dicussion would help

Posted 29th Apr 2026u/secretslash

Hirap magpaliit ng tyan. Is it genetics?

Posted 28th Apr 2026u/Daks-Judge3764

loving the frame of my shoulders now (25M, 5'7", 70 kgs)

Posted 28th Apr 2026u/milowkoda

Help a thin boi out - please reco ideal workouts and how not to be intimidated

Posted 29th Apr 2026u/Legitimate_Mood_7369

Showing 29 posts out of a possible 50.
21 posts hidden as gallery mode enabled.