Fitness PH

This community is created for like-minded Filipinos who want to create, improve, maintain a healthy lifestyle by asking or sharing routines, diets, practices, progress pics and experiences. Whether it's in a home setting, outdoors, or in a gym.

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F38-52Kg Is this a good progress? What can I add more to my arm workout?

Posted 29th Apr 2026u/East_Permit_121

18M, 5'5 - 42kg No Experience in Working Out and Food Nutrition

Posted 28th Apr 2026u/Jhxtr_

Left the gym for calisthenics and Lifestyle focus.

Posted 28th Apr 2026u/desanta002

May advice ba para sa ganito? Coz same. 😭

Posted 28th Apr 2026u/MarineSniper98

Okay ba ang Manual Treadmill for weight loss?

Posted 29th Apr 2026u/Any_Secretary7003

Judge my form and help me improve

Posted 28th Apr 2026u/boredhakdog

M21 66kg 5’7 Lean Bulk or Cut?

Posted 28th Apr 2026u/OkShip7302

Age: 26, 5’7”, 75kg, almost 3 months consistent training with proper nutrition and macro tracking. I’ve been consistently tracking all the food that I consume for the last 3 months. Next goal: Lean Bulking

Posted 27th Apr 2026u/Boring-Egg5816

Sharing my whole training split PPLUL (9 months progress 27m 180cm) 77kg body recomp on before and after photo. I only supplement with creatine.

Posted 27th Apr 2026u/raznurak

Help. Body recomp, feeling like I have plateaued

Posted 27th Apr 2026u/buttersugartofu_hk

The split that I’ve been doing is a little bit tiring, badly need an advice…

Posted 27th Apr 2026u/hevmikki

Seeking Advice for Gain Weight(2 Months In) Newbie

Posted 27th Apr 2026u/Pretty_Roof4659

Need Advice on Gaining Weight and Building Muscle

Posted 27th Apr 2026u/Far_Thing864

Moving on from the cut after taking your advices. Here’s how it’s going

Posted 27th Apr 2026u/zieve8

Should I change my workout/diet plans?

Posted 26th Apr 2026u/Professional_Tie4647

What should I do to improve that part of my back and arms?

Posted 27th Apr 2026u/marchess_

23m 175cm baguhan palang po sa fitness

Posted 26th Apr 2026u/Fit_Following6546

Body Recomposition or Calisthenics or different workout?

Posted 27th Apr 2026u/No_Date_5630

Help me out pls! M18, 178cm 88kg

Posted 27th Apr 2026u/Ok-Salamander562

Ask lng nalilito kasi ako if magcut ba, maintenance, or bulking ako hahaha. 5'7 73 kg ako

Posted 26th Apr 2026u/Obvious_Airline_4479

Thoughts about Finally Fit app, worth it po ba siya?

Posted 26th Apr 2026u/Queasy_Towel7085

Finally getting rid of my baggy clothes.. 😅

Posted 25th Apr 2026u/Poppy_the_Wallflower

Hello guys, how's my preacher curl form?

Posted 25th Apr 2026u/MediocreTheme6873

M22, 5'9, 73kg. What's the next step?

Posted 24th Apr 2026u/Alxeannne

Need your thoughts on my current split

Posted 25th Apr 2026u/Expert_Extension2818

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