Age 69 Birthday Pic
Posted 23rd Apr 2026r/Exercise
M/68/5'11" [172lbs to 172lbs] (33 years). Progress?
Posted 14th Aug 2025r/Brogress
68 yo. 5'11. Lost some muscle after some surgery, so bulked up to 182lbs. Now cutting and at 172. Gonna cut a bit more. 5X week workouts lower/upper/arms/lower/upper. Cutting on 1800 cals daily. 175P, 60F, 140 C
Posted 26th Jun 2025r/Exercise
Posted 26th Jun 2025r/fitness30plus
M/5’11/177 lbs. 68th Birthday today! Working to keep consistent
Posted 14th Apr 2025r/fitness30plus
5'11, 68 years old. March 2023 (age 65) to April 2025 (age 68). Two years periodized training. Two years closer to age 70. 178lbs vs 178 lbs. How am I holding up?
Posted 4th Apr 2025r/Exercise
67 M. 5’11, 173 lbs. Currently on a lean bulk to 180. Getting in my best shape as I turn 68
Posted 13th Feb 2025r/Exercise
67 yo (M). 5'11, 170lbs. Had to be off my feet and out of the gym for 8 weeks. Dialed back weights and restarted training; pretty much back to where I was after 2 months in the gym with good diet. Muscle memory seems to be real
Posted 12th Dec 2024r/fitness30plus
M/67/5'11" [167 to 167] (34 years)
Posted 17th Nov 2024r/Brogress
67 yo. 169 lbs. 5x/ week periodized gym workouts, 7x/ week cardio. Lifetime natty
Posted 9th Nov 2024r/Exercise
67 years old. 5’11. 174lbs. Lifelong natty
Posted 23rd Oct 2024r/Physiquecritique
67 yo (M), 5'11, 170 lbs. (S 310; D 350). No TRT or PEDS. Gym 5x week 50-60 mins with varying emphases on strength and hypertrophy. 30 mins cardio gym days, 60 mins cardio non-gym days. Daily cals 1800 if cutting, 2100 maintenance, 2400 bulking, with 1 gm protein/lbs, 30% cals fat, rest carbs
Posted 23rd Jul 2024r/fitness30plus
67 yo (M), 5'11, 174lbs. Found a pic from 1990 (age 33) compared to now. Age takes its toll, but consistency is key.
Posted 27th Jun 2024r/fitness30plus
M/67/5'11" [172 lbs to 172 lbs] (1 year; 2 months)- one bulk/cut cycle and 14-months periodized training between photos
Posted 4th Jun 2024r/Brogress
M/67/5'11" [172lbs to 175lbs] (1 year; 2 months) - bulked last spring from 172lbs to 194, then cut to current 175
Posted 1st May 2024r/Brogress
67 yo (M), 5'11, 175 lbs. Turned 67 yesterday. In gym this week, did sets 3-5 reps at 265 lbs for squats and 295 lbs for deadlifts. Aiming to lift > 300 lbs for reps by July. Need to decide other fitness goals for my next year.
Posted 16th Apr 2024r/fitness30plus
M/66/5'11" [192lbs to 167lbs] (9 months)
Posted 5th Feb 2024r/Brogress
66 yo (M), 5'11, 167 lbs, 14% BF by dexascan. Had bulked to 192, now cut. Planning 4 weeks maintenance and then will decide next steps. Suggestions welcome
Posted 2nd Feb 2024r/fitness30plus
M/66/5'11" [183lbs to 169lbs] (8 months) - bulked from 183lbs to 192lbs March to June then cut to 169lbs today
Posted 17th Nov 2023r/Brogress
66 yo (M), 5'11, currently 170 lbs after bulk to 192. Thinking about next steps - continue cut? maintain? resume slow bulk?
Posted 15th Nov 2023r/fitness30plus
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