Form Check: Get help with your lifting form here!

Welcome to r/formcheck! We now have our rules, tips, and resources in one location. Want to know how to get the best form check? Check the wiki! Want to know how to get flair? Check the wiki! Want to learn more about a lift? Yes, check the wiki!

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Finally able to do knee pushups

Posted 18th Apr 2026u/No-Machine-5463

Hello, I am blind, 5'9, 160lBs. Trying to get a deadlift @ 220lbs. Give me queues to improve please?

Posted 18th Apr 2026u/TheFoxarmy

Am I performing face pulls right (40 kg)? Did not feel them much at the delts, but rather at the biceps and the forearm

Posted 18th Apr 2026u/overexposedchia

Pull up form check check

Posted 18th Apr 2026u/NextCharacter7710

How’s my form

Posted 18th Apr 2026u/No_Reply_9066

hip thrusting 40kg -how can i improve?

Posted 18th Apr 2026u/goddessxvee

How is my clean form?

Posted 18th Apr 2026u/Serious_Employ_8031

Squat Form - Please Critique

Posted 18th Apr 2026u/nepavrest

First time touching 165, is my form holding up?

Posted 18th Apr 2026u/myfruit

Squat form leading to back pain?

Posted 17th Apr 2026u/thatapplefarmer

Deadlift form check

Posted 18th Apr 2026u/tcmartin2020

Not feeling RDLs in my legs, what am I doing wrong?

Posted 18th Apr 2026u/HenryEck

Hi! I've been doing pull ups for a month, so I'm a beginner. What can I do to improve my form?

Posted 18th Apr 2026u/boomsiopao

Knees hurt after 1-2 sets, is it my form? (Leg Press)

Posted 17th Apr 2026u/JoeBiden15

Deadlift form check

Posted 17th Apr 2026u/ShapeNice5244

Elbows too flared?

Posted 17th Apr 2026u/Completely_ANNoying

Front squat form suggestions?

Posted 17th Apr 2026u/indisciplereality

Why my calves r more sore than my quads nd hams after leg day

Posted 18th Apr 2026u/Mysterious-Dirt4364

Form check please

Posted 17th Apr 2026u/lamaathelame

Skull Crusher Form

Posted 17th Apr 2026u/r2lls

How is my form?

Posted 18th Apr 2026u/Disastrous_Craft_713

Gym Push day forms.

Posted 18th Apr 2026u/Ketogenic-Marlon

Only have my pr video, but can you judge from 1st rep?

Posted 17th Apr 2026u/MinorDissonance

Posted 17th Apr 2026u/rhcherry

Deadlift form check

Posted 18th Apr 2026u/Connect_Culture_6417

How is my form? Should i drop the weight? 25 kg Single Arm Row @ 74kg BW.

Posted 18th Apr 2026u/overexposedchia

Pull up check form please !

Posted 17th Apr 2026u/EmpireFanz

Squat Form Check

Posted 17th Apr 2026u/Professional-Emu3772

Posted 17th Apr 2026u/Character_Draft1313

Push Ups form pls - w bands

Posted 17th Apr 2026u/IntentionEconomy9180

Lower back pain during barbell squats

Posted 17th Apr 2026u/No-Drawing-1508

How to improve depth

Posted 16th Apr 2026u/last_recognition_660

Posted 17th Apr 2026u/Ambitious-Series-850

Pendlay Row 3x5+ 190

Posted 17th Apr 2026u/GetHard

Weighted pull ups form

Posted 17th Apr 2026u/Classic-Caster

Help me with my squat !!

Posted 17th Apr 2026u/zedev_2605

Need advice to go deeper but my mobility doesnt allow it , this just Rpe 6-7 squats @180kg for 4 but the depth isnt too good i guess .. advices please

Posted 18th Apr 2026u/DotMission7739

Deadlifts form check please

Posted 17th Apr 2026u/WDYGT

High Bar Back Squat 405 x 5

Posted 17th Apr 2026u/No_Emu6967

Pulldown help. Never feels right.

Posted 17th Apr 2026u/Fearless-Ad-8594

Bulgarian split squat (side and front)

Posted 16th Apr 2026u/Great-Towel1535

Squats 260 3x5+

Posted 17th Apr 2026u/GetHard

Posted 17th Apr 2026u/GetHard

Deadlift stuck mid shin

Posted 17th Apr 2026u/Tiny_Frame

Tricep cable extension, too much movement on elbows?

Posted 17th Apr 2026u/karmakid97

Posted 17th Apr 2026u/Classic-Notice-1884

Any tips or suggestions to grow my triceps?

Posted 17th Apr 2026u/ProfessionalAd7327

Facepulls - Can you give me tips on form?

Posted 17th Apr 2026u/Fearless_Addendum937

Showing 48 posts out of a possible 50.
2 posts hidden as gallery mode enabled.