If you have any questions about weightlifting, dieting, steroids, or anything alike - ask away!
Bf%? Bulk or continue cut?
Posted 27th Apr 2026u/zefsinz
How can I improve my physique
Posted 27th Apr 2026u/Sea_Caterpillar8261
Should I keep cutting or maintain while trying to gain muscle?
Posted 27th Apr 2026u/JuggernautFlat6124
Do i look maybe a little enhanced or nah? At 6β1, 2nd pic is shirtless π
Posted 27th Apr 2026u/SteelWool77
Suggestions! Iβm 5β8 and 185lbs. How can I lose more fat and gain more muscle?
Posted 26th Apr 2026u/Dry-Inflation-3673
What should I focus on?
Posted 27th Apr 2026u/itzz_zay28
Body fat %?
Posted 26th Apr 2026u/controlledfatigue
Should I go on a cut before bulking or try to body recomp??
Posted 27th Apr 2026u/Decent-Variety-7246
Bulk or Cut for Abs
Posted 26th Apr 2026u/DegreeObvious8267
Advice on a workout routine
Posted 26th Apr 2026u/Aggravating-Rich-356
flat chest debating giving up back day
Posted 27th Apr 2026u/Minute_Kiwi031
2 year gym transformation
Posted 26th Apr 2026u/SocialIsPeng
Been training glutes for 4β6 months, what should I change?
Posted 27th Apr 2026u/Individual-Paper-724
Body fat percentage guesses?
Posted 26th Apr 2026u/Odd-Significance7812
High-tension isometric holds (L-sits)
Posted 26th Apr 2026u/MarkoHypertrophy
body fat %?
Posted 26th Apr 2026u/Free-Law4106
2 months cut, 13.9lbs of fat loss + muscle gain. When does one normally end the cut?
Posted 25th Apr 2026u/inkdumpster
Need help with my first cut , pics and detailed info π
Posted 26th Apr 2026u/Ok_Beautiful_4820
How is my deadlift?
Posted 27th Apr 2026u/Quackchirpin
Where to improve apart from cutting 26M 5'11, 95kg
Posted 26th Apr 2026u/Ok-String9623
M40, 5'10, 190lbs. Body fat %?
Posted 26th Apr 2026u/choorovnerg
Is it just genetics/chest insertions; my inner chest area isnβt growing as much as the other areas of my chest
Looking to become a weapon
Posted 25th Apr 2026u/Spiritual-Advice-147
Cut or bulk? 190 Ibs 6β1 Tired of being called skinny
Posted 26th Apr 2026u/AnthonyD111
Should I bulk or cut?
Posted 26th Apr 2026u/WarSimple1802
Would an extra 10-20lbs be bad?
Posted 25th Apr 2026u/SmoothDefinition3707
Advice on the best way to move forward 17M
Posted 26th Apr 2026u/Waste0f_T1me
What bf % am I? And how far away am I from 10-12 percent? 5β7, 135
Posted 26th Apr 2026u/Downtown-Day-8842
Cut or Bulk?
Posted 25th Apr 2026u/Yousefessa11
30M 6β1.5 220ish>193 1.5 year change lean enough or keep leaning out
Posted 26th Apr 2026u/Key-Story8684
Side delt help
Posted 26th Apr 2026u/our-little_secret
3 month cut - 6 ft - 194 to 167
Posted 25th Apr 2026u/nosleepjd
5β10 155lbs, started lifting 3 months ago: should I be cutting or lean bulking first
Posted 26th Apr 2026u/ApplicationOwn6608
Oct 2025to Now Apr 2026. Bulk or cut?
Posted 26th Apr 2026u/Calm_Foundation_8708
Any bulking tips people have, Iβm lactose intolerant, have delayed gastric emptying, reflux, and am allergic to all nuts, so I struggle to bulk
Need help with my back /pelvis tilt
Posted 25th Apr 2026u/LostNtheSosss
Posted 26th Apr 2026u/Naive_Kangaroo5981
Did something even happen?
Posted 25th Apr 2026u/FB-_-X
My arms don't feel big, especially from the back. Any tips for growth, especially brachialis? 6'2" 210lbs 17" arms (flex, no pump)
Posted 25th Apr 2026u/Wise_Breakfast_8142
Body fat?
Posted 26th Apr 2026u/austingirl95
Improvements ?
Posted 24th Apr 2026u/simplrrr
Showing 41 posts out of a possible 50.9 posts hidden as gallery mode enabled.