Couch to 5K

Anything related to the Couch-to-5K running programs or the like; open to all, noobie to pro.

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W5D3 completed!!!!

Posted 20th Jun 2026u/grassyknoll26

Week 7 - 25 straight minutes of running

Posted 20th Jun 2026u/paraphee

40 year old noob

Posted 19th Jun 2026u/PolarBear994

Posted 19th Jun 2026u/Practical_Eye_3412

4 months in - sub-30 5k!

Posted 19th Jun 2026u/Xaxxon

Nervous for Sunday 🥺 any tips?

Posted 19th Jun 2026u/ruffigrem

Posted 19th Jun 2026u/Rachimal

Week 3 completed!!!

Posted 19th Jun 2026u/Forsaken_Pick3005

W5D3 do over success!

Posted 19th Jun 2026u/EconomySeaweed430

Posted 19th Jun 2026u/Commercial_Fee_1535

Ran my first consecutive 5k (week 7, day 3)

Posted 19th Jun 2026u/Also_alarmedposition

Looking for some strava friends?

Posted 19th Jun 2026u/Overall_Marketing582

asthmatic here - just completed week 7!

Posted 18th Jun 2026u/Funny-Source-8535

Posted 18th Jun 2026u/Think_Cheek6869

Ran a mile! 🥳

Posted 18th Jun 2026u/charlottemason_mama

Week 3 day 3 done!

Posted 18th Jun 2026u/Express_Swim12

Finished Week 1 👏👏

Posted 18th Jun 2026u/narf2021

Posted 17th Jun 2026u/EconomySeaweed430

Post-C25k: Interval Training

Posted 17th Jun 2026u/pinupbuttercup

Posted 17th Jun 2026u/jphill_93

Posted 17th Jun 2026u/Flat_Tangelo_320

Today's Run is Brought to You By Queen: "I'm a shooting star leaping through the sky like a tiger..."

Posted 17th Jun 2026u/panthergirl55

W5D3.. the hardest part wasn't the 20 minutes... it was pressing "Start".

Posted 17th Jun 2026u/_Rayane

finished my couch to 5k with a race!!!

Posted 17th Jun 2026u/sz2187

Posted 17th Jun 2026u/Anxious-Passenger363

Posted 17th Jun 2026u/TabbieFayth

Week 2 Begins early morning runs start hard but feel great.

Posted 17th Jun 2026u/Ok-Internet-2443

Trial Run before starting C25K

Posted 16th Jun 2026u/NoConfidence1580

Second 10K in the books.

Posted 16th Jun 2026u/Flat_Tangelo_320

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