Couch to 5K

Anything related to the Couch-to-5K running programs or the like; open to all, noobie to pro.

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Well, third... maybe fourth time's a charm

Posted 27th Apr 2026u/Top_Elephant_4363

Day one: I felt like I was dying

Posted 27th Apr 2026u/BasicLawyer

Youngest Goblin starting

Posted 28th Apr 2026u/TabbieFayth

Starting Week 2 tomorrow!

Posted 27th Apr 2026u/QuietlyCreating

W9D3. Took it a bit too far, but C25K completed

Posted 27th Apr 2026u/No-Hunt1616

Posted 26th Apr 2026u/Specialist_Mango1770

Back and better than ever!

Posted 26th Apr 2026u/mossgreem

Posted 26th Apr 2026u/2ADad1974

One month difference 🏃

Posted 26th Apr 2026u/PuzzledReception8066

C25K, Week 6, Run 3

Posted 26th Apr 2026u/DeliciouslyPlantB

W4d4 Started way too fast

Posted 26th Apr 2026u/Pink742

Life as a graduate

Posted 26th Apr 2026u/Accomplished_Way6723

Ran my first 5k! The program works! Thank you to everyone in this group!

Posted 25th Apr 2026u/neutralangel42

Finally done the 5k!!

Posted 25th Apr 2026u/WildWolf_02

LubDub 5k Done ✔️

Posted 25th Apr 2026u/TabbieFayth

I ran the Onion Run 5k!!

Posted 25th Apr 2026u/AngelynDean

I did it! I ran for 20 minutes!

Posted 24th Apr 2026u/qiaozhina

Posted 24th Apr 2026u/iamw4lrus

W8D1 complete. LFG!!

Posted 24th Apr 2026u/spicymezcal

Posted 24th Apr 2026u/TabbieFayth

W6D3 success!! Not bad for an old lady!! 🤩

Posted 24th Apr 2026u/panthergirl55

First week completed! Ouch.

Posted 24th Apr 2026u/Lynsul

Just completed W6 D2 and it’s been a real struggle. Every step was resented. I’ve dropped 40 kg since July and have about 30 to go, but after the 20 minutes finale of week 5 I’m really struggling. Should I repeat a week? Any advice would be great.

Posted 24th Apr 2026u/Meerkatdog

RTR w4d3 the first 5k

Posted 24th Apr 2026u/Pink742

Posted 23rd Apr 2026u/doctormushi

Posted 23rd Apr 2026u/Specialist_Mango1770

W9D1 & W9D2. Onto 30 min runs

Posted 23rd Apr 2026u/No-Hunt1616

Showing 27 posts out of a possible 50.
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